Physical Training & Tips for Long Thru Hikes & Backpacking Trips & Travel Prepare Fuelforthesole.com #hikingtrails
Are you planning a long hike, thru hike, camping trip or multi-day overnight backpacking trip? Here are all the tips and everything you need to know on how to physically train your body for an extended hiking trip. Proper training and preparation will allow you to enjoy your travel more and avoid discomfort and injury - Written by a Physiotherapist. Guide | Backcountry | AT | Appalachian Trail | PCT | Pacific Crest Trail | CDT | Women | Adventure | Nature | Outdoors | Fuelforthesole.comBackcountry hiking training program with endurance, cardio & strength exercises. Tips for fitness workouts to condition your body for a backpacking trip.